I’m an Emotions and Connections Coach and Certified Pranayama Breathwork Facilitator. My work is all about guiding women to come home to themselves—to build a relationship with who they are beneath the layers, the noise, the expectations, and the old survival strategies.

For many of the women I work with, it’s the first time they’ve ever been invited to pause and truly ask:

What do I need? What do I feel? What’s actually true for me?

I support women to explore and understand their emotional world, meet the different parts of themselves with compassion, and reconnect with their own needs, desires, and inner leadership. I use a blend of parts work, emotional integration, pranayama breathwork, and intuitive body-based practices to help gently shift out of patterns that no longer serve and into more clarity, safety, and self-expression.

This isn’t about fixing yourself. It’s about creating space to hear yourself.

To soften. To feel. To trust.

At the retreat, I’ll be guiding you inward, through breath, movement, reflection, and connection. Into deeper layers of your emotional body and the inner voices that live within you. You’ll meet your shield self, your story self, and your connected self in a way that feels safe, embodied, and empowering.

We’ll explore what it means to lead from within, not by bypassing the hard stuff, but by holding it with honesty, tenderness, and strength.

And you won’t be doing this alone.

You’ll be supported by a group of deeply intuitive women who bring their own care and wisdom into this space. Together, we’re creating something real, a space where every part of you is welcome. The parts that are tired. The parts that are rising. The parts that are still finding their voice.

I believe healing is messy and beautiful. It’s challenging and freeing. It can feel dark, light, raw, expansive and yes, it can be fun too. That’s the heart of these retreats.

This is my mission: to create spaces where you don’t have to choose between depth and joy, or between softness and power.

You get to be all of it.

This is your invitation to meet yourself fully, rise in your own rhythm, and begin leading from the most honest, connected version of you.

For more information on the work I do, you can visit my website or connect with me on social media:

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Welcome to Connect, Love, Evolve