The Embodied Self Retreat
A soul-deep weekend of acknowledgment, connection, and personal power, where masks come off, your voice matters, and your true self leads the way.
7th -10th November 2025
Atherton Tablelands - Barrine QLD
This retreat is about coming home to what’s already within you
your voice, your expression, your inner magic.
It’s where the masks come off, your truth gets louder, and you let yourself be seen.
Not just by others but by you.
Beneath the mask is your connected self
ready to be seen,
ready to be heard,
ready to rise in her power and flow.
Raw, real and restorative.
Here’s a taste of what’s included:
Morning Personal Power Ritual
Start each day grounded and clear. This daily ritual is designed to support you within the retreat and beyond, helping you move through life with more intention, presence, and personal power.
Emotional Intergration Work
Understand your three selves. The Story, The Shield, and The Connected Self and begin to recognise who’s been leading your life, and how to shift into deeper self-leadership.
Sound Meditation
Drop into presence and allow the vibration of sound to guide you into healing, and connection.
Cuban Dancing
Move with flow, feel the rhythm, and let your body lead. This is about joy, expression, and freedom.
Laughter Yoga
Let your body release what it’s been holding and welcome in lightness. This practice invites your endorphins out to play.
Mask Making
A creative exploration of your three selves. See what you’ve been holding, what’s protected you, and what’s at your core, through the power of your own hands.
Mirror Work and Partner Work
Be seen, acknowledged, and witnessed, both by yourself and by others, in ways that feel real, safe, and powerful.
Guided Meditations and Reiki
Restorative practices to support your body and energy system. These gentle sessions invite calm, clarity, and a deeper connection with your own wisdom.
Circle Work
Come together in a shared space of reflection, connection, and truth. Every part of you is welcome here.
Connection to Self and Others
Time to reflect, reconnect, and be in community, with your inner world, with others walking their own path, and with something greater.
Surrounded by Nature and Water
Held in the peaceful beauty of Lake Tinaroo, this retreat is immersed in nature, a place to breathe, land, and reset.
Soul-Nourishing Food and a Beautiful Space to Land
Enjoy delicious meals and your choice of shared or private accommodation. A calming, welcoming space designed to support you as you reconnect with yourself.
Held by Women for Women
Jessie – Retreat Host & Emotions & Connections Coach
I’m an Emotions and Connections Coach and Certified Pranayama Breathwork Facilitator. I guide women to connect with themselves by understanding their emotions, honouring their needs, and discovering how to lead from within.
My approach weaves together parts work, emotional integration, breathwork, and mindful practices to support real shifts, out of old stories and into deeper clarity, trust, and self-expression. I’m not here to fix or change you. I’m here to walk beside you as you meet yourself with more compassion and honesty than ever before.
At this retreat, I’ll be guiding you inward with care, curiosity, and intention, while also co-creating a space, alongside a circle of wise, nurturing women, where you can feel supported, held, and celebrated for who you are and where you’re at. This is about rising in your own rhythm, in your own way, and discovering what feels true and whole for you.
Sammy – Meditation & Sound Healing Practitioner
Sammy is a gifted space-holder, known for weaving ancient spiritual practices with modern energy healing to create powerful, heart-led journeys. She’s a certified Meditation Guide, Sound Healer, Quantum Healing Practitioner, and Master NLP Practitioner, currently deepening her work through a Sound Healing Diploma.
With roots in Reiki and meditation training in India, Sammy brings a grounded reverence to her work, offering quantum healing, sound medicine, and intuitive guidance that support deep nervous system regulation and soul-level integration.
Her sessions invite you into sacred stillness, where stories dissolve, energy shifts, and a deeper truth can be felt. Sammy holds a beautiful devotion to sisterhood, creating retreat spaces where healing, laughter, and connection unfold with ease and grace.
Janie – Natural Health Therapist & Laughter Yoga Guide
With over 30 years of experience, Janie brings a deeply intuitive and holistic approach to healing. She draws from a rich blend of kinesiology, reflexology, massage, Reiki, nourishing supplements and laughter yoga, woven together to help people to reconnect with their bodies, release what no longer serves, and step into their fullest potential.
Janie is passionate about creating warm, nourishing spaces where women feel safe to be seen and heard, whether that’s through deep healing sessions, joyful laughter, or meals that bring everyone together in a circle of care. Her work is about empowerment and reconnection, supporting sustainable well-being from the inside out.
Christina – Cuban Dance & Orisha Movement Facilitator
Christina brings over 25 years of movement facilitation and a deep connection to Afro-Cuban spiritual traditions. As the founder of Australia’s first dedicated Cuban Dance Academy and an initiated priestess in the Santería tradition, she specializes in Orisha Movement Therapy, guiding women to embody the sacred through dance.
Her work invites you into the wisdom of the body and the rhythms of nature awakening confidence, awareness, and joy through movement. Christina’s sessions are vibrant, powerful, and deeply healing, offering a unique path to reconnect with your essence and move through life with more freedom, flow, and authenticity.
The Space That Holds Us
Nestled in the heart of the Atherton Tablelands, Main Ridge on Lake Tinaroo offers a serene and stylish sanctuary for our women's retreat. Just a short drive from the charming town of Yungaburra, this architecturally designed home is thoughtfully crafted to harmonise with its natural surroundings, providing a peaceful backdrop for relaxation and connection.The expansive deck overlooks the tranquil waters of Lake Tinaroo, inviting you to unwind, reflect, and share meaningful moments with fellow retreat participants. With spacious living areas, cozy nooks, and modern amenities, Main Ridge is the perfect setting to nurture your well-being and foster new connections.
Retreat packages begin at $1900
And if you secure your place before August 31st, you’ll receive 5 bonus one-on-one coaching sessions with Jessie to support you in the lead-up to the retreat, so you can arrive feeling clear, connected, and deeply held before you even step into the space.
This retreat is about connecting with what’s already within you.
Your voice. Your presence. Your power.
It’s a space for truth, movement, stillness, laughter, and connection, all of it.
Because healing isn’t always heavy.
It can be playful. It can feel expansive.
It can be fun.
Over three days, you’ll explore what it means to be seen, to be heard, and to express yourself in ways that feel real and alive.
You’ll be held in a space that invites all of you. the parts that are ready to soften, the ones ready to rise, and the ones still figuring it out.
This is your invitation to land, to lead, and to come home to yourself.
Click below for more details, room options, and to join us.
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