The Embodied Self Retreat

15th -19th October 2026

Atherton Tablelands - Barrine QLD

From Stregth to Power.

Four days of connection and expression where you embrace all of you,

and own it.

This retreat is about the expression of all of you.

What’s been sitting there gets to move through your body, your voice, your energy, not kept in or managed, actually felt, expressed, and transformed as it comes up.

You walk away saying what you mean, expressing what you feel, and no longer holding parts of yourself in, leading from your connected self instead of your patterns.

Raw, expressive, and embodied.
Here’s what’s included:

Everything is included so you can fully be in the experience.

All meals, snacks, and drinks.
A gift bag and your own journal.
Accommodation in a beautiful private home.
All workshops and retreat experiences.
A guided boat trip on Lake Barrine with lunch.
A private insight call before, and a reflection call after.

Cacao & Morning Personal Power Ritual

Start each day grounded and clear. This daily ritual is designed to support you within the retreat and beyond, helping you move through life with more intention, presence, and personal power.

Emotional Intergration Work

Understand the different energies you hold within you, your light, your dark, your truth, your protection, and begin to recognise which one is leading your expression. This work supports you to notice when you are holding back, filtering, or performing, and to consciously choose a more expressed, open, and self-led way of showing up

Sound Meditation

Drop into presence and allow the vibration of sound to guide you into healing, and connection.

Cuban Dancing

Move with flow, feel the rhythm, and let your body lead. This is about joy, expression, and freedom.

Laughter Yoga

Let your body release what it’s been holding and welcome in lightness. This practice invites your endorphins out to play.

Mirror Work, Shadow work and Partner Work

Step into being fully seen and expressed in the presence of yourself and others. This work invites you to move beyond holding back or managing how you’re perceived, and instead speak, feel, and show what is true for you. You’ll explore the edges of your expression while staying present, connected, and grounded in your body.

Guided Meditations and Reiki

Restorative practices to support your body and energy system. These gentle sessions invite calm, clarity, and a deeper connection with your own wisdom.

Circle Work

Come together in a shared space of reflection, connection, and truth. Every part of you is welcome here.

Connection to Self and Others

Time to reflect, reconnect, and be in community, with your inner world, with others walking their own path, and with something greater.

Surrounded by Nature and Water

Held in the peaceful beauty of Lake Tinaroo, this retreat is immersed in nature, a place to breathe, land, and reset.

Soul-Nourishing Food and a Beautiful Space to Land

Enjoy delicious meals and your choice of shared or private accommodation. A calming, welcoming space designed to support you as you reconnect with yourself.

Held by Women for Women

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Jessie – Retreat Host & Emotions & Connections Coach


I am a Self-Leadership Coach and Certified Pranayama Breathwork Facilitator. I support women to connect with themselves by understanding their emotions, honouring their needs, and learning how to lead themselves in their lives with clarity, ownership, and self-trust.

My work brings together emotional integration, breathwork, and my Evolving Self Method, a way of understanding the parts of you, how you show up, what’s been driving that, and how to consciously choose a different way forward. This is about moving beyond awareness and into expression, where you feel more confident in your voice, your decisions, and how you hold yourself.

At this retreat, I will be holding a grounded space where you can see yourself clearly and practise showing up in a way that feels true for you. Alongside a circle of women, you will be supported to express more of who you are, be seen in that, and begin owning it, not just here, and in your everyday life.

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Sammy – Meditation & Sound Healing Practitioner


Sammy is a gifted space-holder, known for weaving ancient spiritual practices with modern energy healing to create powerful, heart-led journeys. She’s a certified Meditation Guide, Sound Healer, Quantum Healing Practitioner, and Master NLP Practitioner, currently deepening her work through a Sound Healing Diploma.

With roots in Reiki and meditation training in India, Sammy brings a grounded reverence to her work, offering quantum healing, sound medicine, and intuitive guidance that support deep nervous system regulation and soul-level integration.

Her sessions invite you into sacred stillness, where stories dissolve, energy shifts, and a deeper truth can be felt. Sammy holds a beautiful devotion to sisterhood, creating retreat spaces where healing, laughter, and connection unfold with ease and grace.

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Janie – Natural Health Therapist & Laughter Yoga Guide


With over 30 years of experience, Janie brings a deeply intuitive and holistic approach to healing. She draws from a rich blend of kinesiology, reflexology, massage, Reiki, nourishing supplements and laughter yoga, woven together to help people to reconnect with their bodies, release what no longer serves, and step into their fullest potential.

Janie is passionate about creating warm, nourishing spaces where women feel safe to be seen and heard, whether that’s through deep healing sessions, joyful laughter, or meals that bring everyone together in a circle of care. Her work is about empowerment and reconnection, supporting sustainable well-being from the inside out.

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Christina – Cuban Dance & Orisha Movement Facilitator


Christina brings over 25 years of movement facilitation and a deep connection to Afro-Cuban spiritual traditions. As the founder of Australia’s first dedicated Cuban Dance Academy and an initiated priestess in the Santería tradition, she specializes in Orisha Movement Therapy, guiding women to embody the sacred through dance.

Her work invites you into the wisdom of the body and the rhythms of nature awakening confidence, awareness, and joy through movement. Christina’s sessions are vibrant, powerful, and deeply healing, offering a unique path to reconnect with your essence and move through life with more freedom, flow, and authenticity.

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The Space That Holds Us

Nestled in the heart of the Atherton Tablelands, Main Ridge on Lake Tinaroo offers a serene and stylish sanctuary for our women's retreat. Just a short drive from the charming town of Yungaburra, this architecturally designed home is thoughtfully crafted to harmonise with its natural surroundings, providing a peaceful backdrop for relaxation and connection.​The expansive deck overlooks the tranquil waters of Lake Tinaroo, inviting you to unwind, reflect, and share meaningful moments with fellow retreat participants. With spacious living areas, cozy nooks, and modern amenities, Main Ridge is the perfect setting to nurture your well-being and foster new connections.​

Retreat packages begin at $1,850

The first 5 women to say yes will receive 2 one-on-one coaching sessions with me (valued at $500).

So you arrive feeling clear, connected, and already in it before the retreat begins.

This retreat is about connecting with what’s already within you.
Your voice, presence and your power.


It’s a space for truth, movement, stillness, laughter, and connection, all of it.

Because healing isn’t always heavy.
It can be playful. It can feel expansive.
It can be fun.

Over four days, you’ll explore what it means to be seen, to be heard, and to express yourself in ways that feel real and alive.


You’ll be held in a space that invites all of you, the parts that are ready to soften, the ones ready to rise, and the ones still figuring it out.

This is your invitation to land, to lead, and to come home to yourself.